• VITAMINS LOADED: Loaded with vitamin E, sunflower seeds can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidising cholesterol.
  • DIET FOOD: Being low in calories, sunflower seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
  • FIBRE RICH: Being a rich source of fibre, sunflower seeds provides a feeling of fullness and helps in preventing binge-eating.
  • STRESS BUSTER: Sunflower seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.



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